Elbow · Late recovery
Eccentric Biceps Curl
How to do it
Stand on a resistance band anchored under your foot, holding the handle with your elbow bent and hand near your shoulder. Slowly straighten your elbow, lowering your hand down against the band with control. Use your other hand to reset to the bent position.
- Body region
- Elbow
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Biceps Tendinopathy (Long Head)
- Biceps Tenodesis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.