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Spine · Late recovery

Farmer Carry

Farmer Carry: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand tall holding a weight in each hand at your sides. Walk forward with even steps, keeping your shoulders back and trunk upright, then set the weights down with control.

Body region
Spine
Position
Standing
Equipment
Weight
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Deconditioning / Functional Restoration
  • Gait & Balance Dysfunction / Fall Risk
  • Lumbar Fusion (TLIF/PLIF/ALIF)
  • Lumbar Laminectomy / Decompression
  • Lumbar Microdiscectomy
  • Mechanical / Non-Specific Low Back Pain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.