Spine · Late recovery
Offset Front-Rack Carry March
How to do it
Hold the weight in a front-rack position on one side. March in place without twisting or leaning your trunk.
- Body region
- Spine
- Position
- Standing
- Equipment
- Light Dumbbell Or Kettlebell
- Recovery phase
- Late recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Offset Front-Rack Carry March to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.