Spine · Late recovery
Plank with Leg Lift
How to do it
Hold a plank position on your forearms and toes with your body in a straight line. Lift one leg a few inches off the floor without letting your hips rotate, then lower it back down and repeat on the other side.
- Body region
- Spine
- Position
- Prone
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Deconditioning / Functional Restoration
- Lumbar Fusion (TLIF/PLIF/ALIF)
- Lumbar Microdiscectomy
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.