General · Early recovery
First Web Space Self Release
How to do it
Opposite thumb gently massages the first web space without joint forcing.
- Body region
- General
- Position
- Seated
- Equipment
- Table
- Recovery phase
- Early recovery
- Purpose
- Mobility
Used in home programs for
- Hand / Wrist Nonoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add First Web Space Self Release to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.