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General · Late recovery

Hammer Ulnar Radial Control

Hammer Ulnar Radial Control: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Light hammer moves through small radial-to-ulnar arc with forearm supported.

Body region
General
Position
Seated
Equipment
Hammer, Table
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Hand / Wrist Nonoperative Rehabilitation

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