Hand and wrist · Mid recovery
FlexBar Oscillation for Wrist Stability
How to do it
Hold the resistance bar with your wrist neutral. Create small controlled oscillations while keeping the forearm and wrist aligned rather than making large wrist movements.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- FlexBar Style Resistance Bar
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Hand and Wrist Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add FlexBar Oscillation for Wrist Stability to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.