Hand and wrist · Mid recovery
Eccentric Ulnar Deviation with Dumbbell
How to do it
Support your forearm with the wrist beyond the edge. Use assistance to position the weight toward the little-finger side, then control the return toward neutral with the working wrist. Use the forearm orientation prescribed by your therapist.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Light Dumbbell; Forearm Support
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hand and Wrist Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.