Hand and wrist · Mid recovery
Eccentric Radial Deviation with Dumbbell
How to do it
Support the forearm with the thumb side upward and hand beyond the edge. Assist the dumbbell toward the thumb side, then slowly lower it toward the little-finger side using the working wrist.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Light Dumbbell; Forearm Support
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hand and Wrist Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.