Knee · Mid recovery
Foam Roll — Quads
How to do it
Lie face down with a foam roller under your thighs, supporting your weight on your forearms. Roll slowly from your hips to just above your knee, pausing on tender spots.
- Body region
- Knee
- Position
- Equipment
- Equipment
- Foam Roller
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Iliotibial Band Syndrome
- Knee Osteoarthritis
- Patellar Tendinopathy (Jumper's Knee)
- Patellofemoral Pain Syndrome
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.