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Knee · Mid recovery

Heel Prop Knee Extension

Heel Prop Knee Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with your heel propped up so your knee is off the surface. Let your knee relax and straighten fully, then hold before releasing.

Body region
Knee
Position
Supine
Equipment
Towel
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Degenerative Meniscus Tear
  • Knee Osteoarthritis
  • Knee Replacement
  • Meniscus Repair
  • Partial Knee Replacement (Unicompartmental)
  • Revision Knee Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.