Home › Exercise library › Knee

Knee · Mid recovery

Hamstring Curl Machine

Hamstring Curl Machine: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Position yourself in the hamstring curl machine with the pad resting behind your ankles, legs straight. Bend your knees to pull the pad down, then straighten back out with control.

Body region
Knee
Position
Equipment
Equipment
Machine
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Hamstring Strain
  • Knee Osteoarthritis
  • Knee Replacement

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Hamstring Curl Machine to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.