Home › Exercise library › General

General · Late recovery

Four Square Step Counterclockwise

Four Square Step Counterclockwise: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Reverse the four-square sequence counterclockwise.

Body region
General
Position
Standing
Equipment
Other
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • Osteoporosis / Hip-Fracture / Fall-Risk Recovery

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Four Square Step Counterclockwise to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.