Ankle and foot · Early recovery
Heel Dig With Abdominal Brace
How to do it
Hooklying heel press activates posterior chain without pelvic lift.
- Body region
- Ankle and foot
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Cervical Spine Fracture
- Lumbar Vertebral Compression Fracture
- Osteoporosis / Bone Health (Fracture Prevention)
- Sacral / Pelvic Fracture
- Thoracic Vertebral Compression Fracture
- Vertebral Augmentation / Kyphoplasty
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.