Ankle and foot · Mid recovery
Heel Drops
How to do it
Stand tall with one hand on a counter. Rise onto the balls of both feet, then let your heels drop firmly to the floor so you feel a gentle jolt through your legs. Keep your knees soft and your back tall. Start gently and stop if you feel pain in your back, hips or knees.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Counter
- Recovery phase
- Mid recovery
- Purpose
- Bone Loading
Used in home programs for
- Osteoporosis / Bone Health (Fracture Prevention)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1462 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.