Ankle and foot · Early recovery
Heel To Toe Rocking
How to do it
Rock from heels to forefeet with counter support and straight posture.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Counter
- Recovery phase
- Early recovery
- Purpose
- Therapeutic Exercise
Used in home programs for
- Fall Risk / Gait Instability
- Osteoporosis / Bone Health (Fracture Prevention)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.