Coordination · Any phase
Heel Dig With Bilateral Row
How to do it
Stand with arms forward. Reach one heel forward with toes up while drawing both elbows back beside your ribs.
- Body region
- Coordination
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.