Coordination · Any phase
Side Step With Chest Press
How to do it
Stand holding a light ball at your chest. Step one foot sideways while pressing the ball forward with both hands.
- Body region
- Coordination
- Position
- Standing
- Equipment
- Light Ball
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.