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Coordination · Any phase

Seated Alternating Heel Dig Reach

Seated Alternating Heel Dig Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit upright. Extend one leg to place its heel forward with toes up while reaching the opposite arm forward.

Body region
Coordination
Position
Seated
Equipment
Firm Chair
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.