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Hand and wrist · Late recovery

Key Pinch Card Turn

Key Pinch Card Turn: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Thumb-to-index side pinch turns over a playing-card-sized blank card.

Body region
Hand and wrist
Position
Seated
Equipment
Card, Table
Recovery phase
Late recovery
Purpose
Function

Used in home programs for

  • Hand / Wrist Nonoperative Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.