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Ankle and foot · Mid recovery

Knee-to-Wall Ankle Mobilization

Knee-to-Wall Ankle Mobilization: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand facing a wall with one foot forward, toes a short distance from the wall. Keeping your heel down, bend your knee forward to touch the wall, then return to start.

Body region
Ankle and foot
Position
Standing
Equipment
Wall
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Achilles Tendinopathy
  • Ankle Arthroscopy
  • Ankle Osteoarthritis
  • Chronic Ankle Instability
  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Total Ankle Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.