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Ankle and foot · Early recovery

Lesser Toe Flexion and Extension AROM

Lesser Toe Flexion and Extension AROM: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with your foot flat on the floor. Curl your smaller toes down and under, then straighten and lift them back up.

Body region
Ankle and foot
Position
Seated
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Hallux Valgus (Bunion)
  • Morton's Neuroma

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.