Ankle and foot · Mid recovery
Marble Pickups
How to do it
Sit with marbles scattered on the floor in front of you and a bowl nearby. Use your toes to pick up one marble at a time and drop it in the bowl.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Other
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hallux Valgus (Bunion)
- Plantar Fasciitis
- Posterior Tibial Tendon Dysfunction (PTTD)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.