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Ankle and foot · Mid recovery

Lisfranc Seated Heel Raise

Lisfranc Seated Heel Raise: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lift heel while forefoot remains evenly planted.

Body region
Ankle and foot
Position
Seated
Equipment
Chair
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Lower-Extremity Trauma / Protected Loading

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.