Knee · Mid recovery
Long-Arc Quads
How to do it
Sit on the edge of a chair with your knee bent. Straighten the leg fully out in front of you, then lower it back down with control.
- Body region
- Knee
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Total Knee Arthroplasty (TKA) Rehabilitation Protocol
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.