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Knee · Mid recovery

Standing Hamstring Curl

Standing Hamstring Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand tall holding support. Bend one knee and bring your heel toward your buttock without moving your thigh forward, then lower slowly.

Body region
Knee
Position
Standing
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Total Knee Arthroplasty (TKA) Rehabilitation Protocol

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.