Knee · Mid recovery
Askling Diver
How to do it
Balance on the working leg with a slight knee bend. Hinge forward at the hip while reaching both arms ahead and extending the other leg behind, then return with control.
- Body region
- Knee
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hamstring Strain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.