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General · Late recovery

Osteoporosis Suitcase Lift From Raised Surface

Osteoporosis Suitcase Lift From Raised Surface: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hip-hinge lift from knee-height surface with load kept close.

Body region
General
Position
Standing
Equipment
Weight, Table
Recovery phase
Late recovery
Purpose
Education

Used in home programs for

  • Osteoporosis / Hip-Fracture / Fall-Risk Recovery

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.