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Hip · Mid recovery

Pelvic Drop from Low Step

Also called Pelvic Drops.

Pelvic Drop from Low Step: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on one leg at the edge of a low step with light rail support. Keep the stance knee straight and trunk upright as the opposite side of the pelvis lowers slightly, then lift back to level.

Body region
Hip
Position
Standing
Equipment
Low Step; Rail
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.