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Hip · Mid recovery

Bridge March

Bridge March: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with your knees bent, feet flat on the floor. Lift your hips into a bridge, then alternate lifting one knee toward your chest at a time while keeping your hips level.

Body region
Hip
Position
Supine
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
  • Hip Arthroscopy
  • Hip Osteoarthritis
  • Hip Replacement
  • Mechanical / Non-Specific Low Back Pain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.