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Hip · Mid recovery

Band Hip Extension

Band Hip Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand facing an anchored band with the loop around one ankle. Keeping your knee straight, push your leg backward against the band, then return with control.

Body region
Hip
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
  • Hip Arthroscopy
  • Hip Osteoarthritis
  • Hip Replacement
  • Mechanical / Non-Specific Low Back Pain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.