Shoulder · Late recovery
Plank Shoulder Tap
How to do it
Start face-down in a plank position on your hands, feet apart for balance. Lift one hand and tap the opposite shoulder, then set it back down and repeat with the other hand.
- Body region
- Shoulder
- Position
- Prone
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Rotator Cuff Repair
- Shoulder Instability (Non-Operative)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.