Knee · Any phase
Prolonged Knee Flexion Stretch
How to do it
Stand beside a chair with one leg bent and grounded for balance. Loop a strap around your other ankle, bend that knee, and pull the strap over your shoulder to hold your heel toward your buttock, staying in the position. Release slowly.
- Body region
- Knee
- Position
- Standing
- Equipment
- Strap
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Knee Osteoarthritis
- Knee Replacement
- Partial Knee Replacement (Unicompartmental)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.