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Spine · Late recovery

Prone Lumbar Extensor Hold

Also called Prone Lumbar Extensor Holds.

Prone Lumbar Extensor Hold: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

With the hips supported at the table edge and ankles secured, begin with the trunk slightly lowered. Lift only to a straight neutral line with the legs and hold without hyperextending.

Body region
Spine
Position
Prone
Equipment
Treatment Table; Ankle Strap
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Mechanical / Non-Specific Low Back Pain

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.