General · Late recovery
Reactive Step Lateral Catch
How to do it
Recover a gentle sideward loss of balance with one lateral step.
- Body region
- General
- Position
- Standing
- Equipment
- Support
- Recovery phase
- Late recovery
- Purpose
- Balance
Used in home programs for
- Osteoporosis / Hip-Fracture / Fall-Risk Recovery
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.