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Shoulder · Late recovery

Resistance Band Pull Apart

Resistance Band Pull Apart: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Perform Resistance Band Pull Apart with controlled form and only through the range, resistance, and dosage assigned by your clinician.

Body region
Shoulder
Position
Standing
Equipment
Resistance Band
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Bankart Repair
  • Rotator Cuff Repair
  • Shoulder Pain / Dysfunction
  • SLAP Repair

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.