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Hand and wrist · Mid recovery

Resisted Forearm Pronation

Resisted Forearm Pronation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit at a table with a band anchored to it and wrapped around your forearm, elbow bent at your side, palm up. Turn your palm down against the band's resistance, then return to the starting position.

Body region
Hand and wrist
Position
Seated
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Distal Radius ORIF
  • Medial Epicondylitis (Golfer's Elbow)
  • UCL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.