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Hand and wrist · Mid recovery

Putty Gross Grip

Putty Gross Grip: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit holding a ball of putty in your palm. Squeeze the putty with your whole hand, closing your fingers around it, then release.

Body region
Hand and wrist
Position
Seated
Equipment
Putty
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Carpal Tunnel Release
  • Carpal Tunnel Syndrome (Non-Surgical)
  • Distal Radius ORIF
  • Thumb Basal Joint (CMC) Osteoarthritis

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.