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Hand and wrist · Mid recovery

Radial & Ulnar Deviation

Radial & Ulnar Deviation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with your forearm resting on a table, thumb facing up. Tilt your wrist toward your thumb side, then toward your pinky side. Move slowly through each direction.

Body region
Hand and wrist
Position
Seated
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Distal Radius ORIF
  • Ganglion Cyst (Wrist/Hand — Monitored)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.