Home › Exercise library › Spine

Spine · Late recovery

Roman Chair Back Extension

Roman Chair Back Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep a controlled neutral trunk and move from your hips and upper back without forcing end range. Avoid twisting or arching beyond the range assigned.

Body region
Spine
Position
Standing
Equipment
Exercise Machine
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Lumbar Laminectomy / Decompression
  • Lumbar Microdiscectomy
  • Mechanical / Non-Specific Low Back Pain

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Roman Chair Back Extension to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.