Ankle and foot · Mid recovery
Seated Ankle Eversion with Band
How to do it
Sit with your leg extended and a band looped around the outside of your foot, anchored to the opposite side. Turn your foot outward against the resistance, then slowly return to the middle.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Acute Lateral Ankle Sprain
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.