Ankle and foot · Mid recovery
Seated Heel Raise with Ball Squeeze
How to do it
Sit with a ball squeezed between your knees and your feet flat on the floor. Squeeze the ball while lifting your heels up, then lower back down and release the squeeze.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Ball
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Achilles Tendinopathy
- Posterior Tibial Tendon Dysfunction (PTTD)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Seated Heel Raise with Ball Squeeze to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.