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Hip · Mid recovery

Seated Hip External Rotation with Band

Also called Hip ER in Neutral.

Seated Hip External Rotation with Band: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall with a loop band around both ankles. Keep the working knee facing forward while drawing that foot inward against the band, then return slowly.

Body region
Hip
Position
Seated
Equipment
Loop Resistance Band; Chair
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Femoroacetabular Impingement (FAI)
  • Hip Labral Tear (Non-Surgical)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.