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Hip · Mid recovery

Monster Walk

Monster Walk: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with a band looped around your ankles, knees slightly bent. Take small steps sideways, keeping steady tension on the band the whole time.

Body region
Hip
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Conditioning

Used in home programs for

  • ACL Reconstruction
  • Femoroacetabular Impingement (FAI)
  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
  • Hip Arthroscopy
  • Patellofemoral Pain Syndrome

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.