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Hip · Early recovery

Seated Pelvic Floor Exhale Coordination

Seated Pelvic Floor Exhale Coordination: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Upright seated exhale with pelvic-floor lift and relaxed shoulders.

Body region
Hip
Position
Seated
Equipment
Chair
Recovery phase
Early recovery
Purpose
Motor Control

Used in home programs for

  • Pelvic Health / Amputee Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.