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Hip · Early recovery

Supine Adductor Squeeze With Exhale

Supine Adductor Squeeze With Exhale: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Gentle ball squeeze paired with exhale and abdominal-wall tension.

Body region
Hip
Position
Supine
Equipment
Ball
Recovery phase
Early recovery
Purpose
Strengthening

Used in home programs for

  • Pelvic Health / Amputee Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.