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Hip · Early recovery

Supported Standing Pelvic Floor Exhale

Supported Standing Pelvic Floor Exhale: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Counter-supported standing pelvic-floor contraction coordinated with exhale.

Body region
Hip
Position
Standing
Equipment
Counter
Recovery phase
Early recovery
Purpose
Motor Control

Used in home programs for

  • Pelvic Health / Amputee Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.