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Spine · Mid recovery

Seated Thoracic Rotation Arms Crossed

Seated Thoracic Rotation Arms Crossed: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Trunk rotates over pelvis with arms crossed and head following comfortably.

Body region
Spine
Position
Seated
Equipment
Chair
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Cervical Trauma / Radiculopathy / Postoperative Recovery

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.