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Neck · Mid recovery

Band Extension Neutral Cervical Spine

Band Extension Neutral Cervical Spine: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Straight arms pull band to hips while neck remains centered.

Body region
Neck
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Cervical Trauma / Radiculopathy / Postoperative Recovery

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.