Spine · Mid recovery
Seated Thoracic Rotation
How to do it
Sit tall with your arms crossed over your chest. Rotate your upper back to one side as far as comfortable, keeping your hips facing forward, then return to center and repeat to the other side.
- Body region
- Spine
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Deconditioning / Functional Restoration
- Thoracic Spine Pain (Mechanical)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.